Why am I tired all the time?
11.06.2025 23:44
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Fruits
3. Stop eating late at night
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Your gut will thank you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Cheers!
4. Drink at least 3l of water daily.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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